How I'm overcoming my ankle injury! (Day 36)
#calisthenics #motivation #training #running #homeworkout #injury #rehabilitation Tiktok: / tim.geerts99 Instagram: / timge_cali Do you want more personal help? Check out my 1 on 1 coaching: https://sites.google.com/view/tim-gee... 0:00 my running injury 1:06 inside ankle rotation 2:54 short foot hold 4:14 tip toe balance 4:56 banded balance 6:08 calf raises (2 variations) 8:38 pogo jumps 10:25 aim for quality and PRs
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