8 exit from star in the bar on aerial hoop tutorial

Hello! I'm Karin from Extraordinary.fitness and here is an Aerial Hoop Lesson for Beginner level. 8 ways to exit from Star on the bar. I hope it will be useful for you. This tutorials shown to be useful for my beginner students, to find interesting and different ways to exit the star on the bar position in the hoop in a smooth way ands new pathways. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. Still working on gaining strength? Get your free aerial conditioning PDF with video links below: https://mailchi.mp/6ac71b9650ad/train... for more tutorials, ebooks, courses and 1:1online lessons go to: https://karinodermatt.com Are you enjoying my videos and would like to keep seeing them, please show a little love and support on my Patreon, as well, as you can get more personalized and specific coaching to reach your dream moves and goals!!   / extraordinaryfitness   For any requests of tutorials, please leave a comment below. If you have any trouble with the move above leave a comment below as well or contact me over Instagram:   / extraordinary.fitness   and I will be happy to answer you. #Lyralove #aerialist #aerialhoop #aerialdance #Lyra