Namaste Yoga (Episode 207) ~ Extended Leg Balancing Class with Kate Potter

In this 25-minute practice, Kate guides you through a series of strengthening and stabilizing poses to connect you to yourself and help you find balance. You will move through the dynamic and challenging transition of extended leg pose to warrior pose. This requires core strength, intentional breath, and your full focus. Kate encourages you to find an inner balance of fluidity and grounding as practice. This is episode 207 of Namaste Yoga. All Namaste Yoga episodes are available on the Movement Living online wellness studio. Start a free trial and practice with us from home every day! https://channel.movementliving.com/br... Sign up for The Movement Living Wellness Newsletter for research-backed wellness tips trends, delicious recipes, relationship advice, free fitness classes, and much more: https://movementliving.com/newsletter... FOLLOW US Instagram:   / movementliving   TikTok:   / movementliving