Namaste Yoga (304) ~ Restore and Release Calming Yoga Class with Erica

Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access your breath to find a sense of calm as you flow. This is episode 304 of Namaste Yoga. Sign up for The Movement Living Wellness Newsletter for research-backed wellness tips trends, delicious recipes, relationship advice, free fitness classes, and much more: https://movementliving.com/newsletter... FOLLOW US Instagram:   / movementliving   TikTok:   / movementliving