EJERCICIOS PARA FORTALECER EL SUELO PÉLVICO TRAS ALTO IMPACTO, ESTREÑIMIENTO O PÉRDIDAS URINARIAS.

Exercises for Strengthening the Pelvic Floor After High-Impact Exercise, Constipation, Strength Training with Heavy Loads, or Urinary Incontinence. In this video, I'll talk about the importance of pelvic floor health, a key part of the body for both women and men that supports core stability, bladder and bowel control, and overall movement quality. I'll teach you exercises (different from the hypopressive exercises you already know from me) to help you recover or prevent future damage. Furthermore, pelvic health also contributes to sexual health and comfort, since a healthy pelvic floor can improve comfort and enjoyment during sex by reducing pain or tension. And greater comfort means greater enjoyment. Pelvic floor symptoms are common, especially among women who are postpartum, menopausal, work with heavy loads, or participate in high-impact exercises. We will explore basic concepts of pelvic floor anatomy and function, and learn simple ways to care for your pelvic floor in everyday life. Maintain this for 10 minutes every day, and the change will have a significant impact on your body. Here's a video where I explain the importance of pelvic health in more detail:    • SUELO PÉLVICO Y SUS DISFUNCIONES Y ESTRESO...   ……………………………………………………… Remember that I also have several challenges on YouTube that you can enjoy for free. Among them: 21 Days of Hypopressives. 21-DAY HYPOPRESSIVE CHALLENGE LIVE. 10 MIN    • RETO 21 DÍAS DE HIPOPRESIVOS EN DIRECTO. 1...   21 DAYS OF PLANKS (ABDOMINALS)    • 21 DÍAS REALIZANDO PLANCHAS (ABDOMINALES)   21 days of planks. They are a physical and physiological success. Don't stop doing them if you want to have a flat, toned, and defined abdomen by summer. Combining both challenges has been a great idea. If you decide to do the same thing, don't do it at the exact same time. And perhaps you'll enjoy the Arm Strength Challenge or the Glute Strength Challenge. ……………………………………………………… DISCLAIMER: My YouTube channel offers information on health, fitness, and occasionally, healthy nutrition. This information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment if you have any health concerns. If you perform fitness exercises without supervision, such as those shown in this video, you do so at your own risk. Consult a qualified fitness and exercise professional for advice on the best way to begin. Celia Cantonero will not be liable for any injury or damage you may suffer as a result of watching this video, which is intended solely to promote and disseminate information about physical exercise and health to as many people as possible. ………………………………………………………. Thank you for watching, and I also appreciate you subscribing to my YouTube channel, liking, and sharing the videos. SUBSCRIBE:    / @celiacantonero   Hugs and see you in the next video. …………………………………………………….. Here's a very interesting article that's also related to today's video in some way: https://amp.elmundo.es/yodona/vida-sa... ……………………………………………………… #hypopressivesformen #pelvicfloorexercises #hypopressiveexercisesformen #pelvicfloormobilizationexercises #notjustabs #simplepelvicfloorexercises #pelvicfloor #exercisestostopincontinence #bowelmobility #pelvicexercises #exercisesforabs #pelvichealth #exercisesforfecalleakage #exercisesforvulvovaginalatrophy #urinaryincontinence #exercisesfordiastasisrecti #postpartumexercises #exercisesforpostpartumrecovery #exercisesforurinaryincontinence #pelvicfloor #pelvichealth #pni #pnie