EJERCICIOS HIPOPRESIVOS. 10 MIN. PARA CERRAR LA DIASTASIS Y EVITAR LA ATROFIA VULVOVAGINAL.

HYPOPRESSIVE EXERCISES. 10 MIN. TO CLOSE DIASTASIS AND PREVENT VULVOVAGINAL ATROPHY. Do these hypopressive exercises if you want to close the diastasis recti. And above all: Don't undergo aggressive surgery to reduce your diastasis without first trying hypopressive exercises. If you feel you have vulvovaginal atrophy because you lack strength during sexual intercourse or your partner tells you that perhaps you should try hypopressive exercises, it may be due to a lack of tone in your pelvic floor and therefore a lack of control during sexual intercourse. This vulvovaginal atrophy is also responsible for the urinary leakage that occurs when you laugh and feel your underwear wet, jump rope, or simply don't make it to the bathroom in time and the urge to urinate occurs just as you are about to open the door with the knock. In these cases, too: do hypopressive exercises. On the other hand, yes: Hypopressives also improve our abdominal profile and diameter. So don't wait for summer to achieve that desired abdomen: defined, slim, defined. Hypopressives performed regularly also define the abdomen. Also: if you experience lower back pain, don't let it turn into a hernia. Perform hypopressives to strengthen the deep abdominal muscles that protect your vertebrae. Yes, hypopressives also help with intestinal health: improved constipation, improved intestinal motility, and especially important in reducing inflammation due to increased blood flow. And believe it or not: hypopressives also help with fecal leakage, which is more common than we think. They help with the muscles that support the anus and colon. I could go on; the benefits of continuing with hypopressive exercises are many, but if you don't do them, if you don't keep at it, if you don't dedicate those 10 minutes a day, you'll never have the abdomen you want, you won't correct your posture, your sexual relations will not improve, your diastasis recti will not improve after pregnancy, and you'll still leak a drop of urine when you jump rope, laugh, or sneeze due to vulvovaginal atrophy. In this video, I'll guide you through your daily hypopressive routine with a new video on my YouTube channel. ……………………………………………………… DISCLAIMER: If you're just starting out in sports, start with simple and easy exercises before attempting more advanced exercises. Performing exercises that are beyond your capabilities can strain your muscles and cause injury. My YouTube channel offers you information on health, fitness, and sometimes, I also introduce you to healthy nutrition. This information I offer you is not a substitute for or replaces professional medical advice, diagnosis, or treatment if you experience any discomfort. If you perform unsupervised fitness exercises, such as those shown in this video, you do so at your own risk. Consult a qualified exercise and fitness professional for advice on the best way to get started. Celia Cantonero will not be responsible for any injury or damage you may suffer as a result of viewing this video, which is intended solely to disseminate and bring exercise and health to as many people as possible. ………………………………………………………. I appreciate your presence on the other side, just as I appreciate you subscribing to my YouTube channel, liking it, and sharing the videos. SUBSCRIBE:    / @celiacantonero   Hugs and see you in a new video. …………………………………………………….. #homeexercises #hypopressiveexercises #hypopressiveexercisesathome #pelvicfloormobilizationexercises #notjustabs #simplehypopressiveexercises #exercisestoreduceabdominalgirth #exercisestoreducewaist #intestinalmobility #basichypopressiveexercises #abdominalexercises ominal #hypopressive #hypopressivesforfecallosses #hypopressivesforvulvovaginalatrophy #hypopressiveadvancedlevel #urinaryincontinence #hypopressive10minutes #hypopressiveonwall #hypopressivesfordiastasis #hypopressivesforpostpartum #hypopressivestorecoverfromchildbirth #hypopressivesforurinarycontinence #pni