GLÚTEOS. EJERCICIOS QUE FUNCIONAN.

GLUTE AND LEG WORKOUT Guided exercise session to strengthen your glutes and legs. You'll notice extra work for your glutes, always beneficial, but especially as you get older. The glutes are one of the body's largest muscle groups. Located in the center, along with the abdominals, they are fundamental for stabilizing two of the major joints: hips and knees. Remember to do 2-3 sets of all exercises. Thank you for choosing me to help you become your healthiest self. I support you in this process. Here's a stretching video if you'd like to include them at the end.    • 10 MIN. DE ESTIRAMIENTOS   Remember that my videos are for educational and motivational purposes. They are not a specific, personalized workout plan for you. If you need personalized attention, don't hesitate to consult a physical activity professional or a healthcare professional. You can follow me on Instagram: @celiacantonero If you like my videos and enjoy them, I'd appreciate it if you could subscribe to my YouTube channel: Celia Cantonero, so the platform can promote the videos.    • 7 EJERCICIOS PARA SUBIR LOS GLÚTEOS EN TAN...   If you also like the video and leave a comment, I'd be happy to hear from you and will gladly reply. Suggestions for future videos are also welcome. Here are some other suggested videos for a complete workout:    • ENTRENAMIENTO HIIT DE 15 min.      • ENTRENAMIENTO CON PESAS   Here's a very interesting article that's also related to today's video: https://amp.elmundo.es/yodona/vida-sa... Thanks for watching. …………………… DISCLAIMER: If you're just starting out with exercise, begin with simple and easy exercises before attempting more advanced ones. Doing exercises that exceed your abilities can strain your muscles and cause injury. My YouTube channel offers information on health, fitness, and sometimes, I also share tips on healthy nutrition. The information I offer is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment if you have any discomfort. If you perform fitness exercises without supervision, such as those shown in this video, you do so at your own risk. Consult a qualified exercise and fitness professional for advice on the best way to begin. Celia Cantonero will not be liable for any injury or damage you may suffer as a result of watching this video, which is intended solely to promote and make physical exercise and health more accessible to as many people as possible. …………… #glutes #glutealworkouts #glutealworkout #glutealchallenge #workingyourglutes #glutealmobility #legs #personaltraining #healthylifestyle #homeworkouts #mobilityexercises #fatburningexercises #coreworkouts #strengthtraining #simplefatburningexercises #exercisesforfatloss #exercisesforfatloss #adipocytemobility #basicfatburningexercises