The Best Cycling Recovery Tips

Taking time off the bike can be annoying, but rest and recovery are just as important as training. Manon and Hank tell you why and how to recover like a pro, making the most of your rest days so all your hard cycling training doesn’t go to waste! 00:00 Intro 01:12 Active recovery 02:04 Recovery benefits 02:38 Sleep 03:43 Cycling mobility Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/9HY Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/retro-climbs Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp What is your recovery advice? 🧐 Let us know in the comments below 💬 Watch more on GCN... 📹 Sleep Yourself Fitter 👉    • Sleep Yourself Fitter | Recovery That Make...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 A Whole Generation - spring gang Alien vs Breadator - peerless All Wound Up - Tigerblood Jewel And So On - spring gang Birthday (Instrumental Version) - Nbhd Nick Blinding - Cushy Blue Red Sky - FLYIN Crunch Celery 6 - SFX Producer Imagine Sleep - Hanna Lindgren Running Into - Ooyy Solar Sailing - Osoku Suction Pop - SFX Producer Wheat Paste - peerless Whip Whoosh 2 - SFX Producer Whip Whoosh 4 - SFX Producer Who You Fighting_ - Cushy #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #recovery #sportsrecovery #cyclingfitness #cyclingcoaching 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Japan -    / @gcnjapan   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn