SWEATIEST Total Body Dumbbell Workout (done in 20 minutes flat)

You'll be amazed how this 20 mins total body workout will make you sweat and burn so much fuel. We've use a heavy DB, a pair of mediums and a pair of light dumbbells to get through this high pace full body workout. The exercises are as follows: 1) Chest Press 2) DB Push Up 3) Single Arm Row (R) 4) Single Arm Row (L) 5) Shoulder Press 6) Lateral Raise 7) DB Deadlift 8) Goblet Squat 9) Static Foot Lunge (R) 10) Static Foot Lunge (L) 11) Close Grip Press 12) DB Pull Over 13) Single Arm T-Row (R) 14) Single Arm T-Row (L) 15) Press Crunch 16) Weighted Glutes Bridge 17) Oblique Tilt (R) 18) Oblique Tilt (L) 19) Good Morning 20) Sumo Squat This total body dumbbell workout is brought to you by Coach Ali. Enjoy :) #Workout #CoachAli #Dumbbell Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member!    / @coachali   Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos! Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf