Menopause Weight Loss Workout 50+ | Day 4 Floorwork Legs Bums Tums

Menopause Weight Loss Workout 50+ | Day 4 Floorwork Legs Bums Tums is a gentle lower body session designed to help women over 50 strengthen their legs, tone their glutes, engage their core and support menopause weight management, all from the comfort of the floor. Find out more: ✨Join my membership for weekly live yoga classes, new videos and Q&As here:   / ladansoltani   ✨Check out my upcoming retreats here: https://linktr.ee/yoga.meditation.ret... ✨Sign up to my newsletter for tips & inspiration here: https://eepurl.com/gjfJd1 ✨Visit my website: https://meditation-is-my-medication.com/ I’m Ladan Soltani a yoga, meditation and wellness teacher with over 30 years experience helping people move with ease, reduce stiffness, and feel better in their bodies. I offer online and in-person classes and memberships, specialising in yoga for women over 50, menopause wellness, gentle movement, meditation, and mindful living. I also hosts award, winning global retreats open to all ages and levels. 'Look after your body as it is the only place you have to live for the rest of your life' More about me: ⭐️ Prestige Award Winner for London & South East England 2024 :    • Winner in the London & South East Prestige...   ⭐️ Prestige Award Winner for Yoga & Meditation Retreat Business and Corporate Specialist of the Year 2025:    • Honoured to receive the Prestige Award 202...   ⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst... ⭐️ Read my 126+ 5 star Google reviews here: https://shorturl.at/PQJhS ⭐️ Voted 9 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla... ⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth... ⭐️ GHP Active Lifestyle Award https://ghpnews.digital/winners/medit... ---------------------------------------------------------------------------- TIMECODES: 00:00 Intro Legs Bums Tums Floorwork 50+ 00:45 Glute Strength Exercises 50+ 01:13 Hip & Thigh Toning 50+ 02:37 Child’s Pose Stretch 02:55 Glute Crossovers 03:34 Outer Thigh Sculpt 50+ 04:50 Lying Outer Thigh Extensions 05:39 Outer Thigh Variations 06:30 Straight Leg Outer Thigh Pulses 07:34 Outer Thigh Strengthening 07:55 Heels Together Thigh Toning 09:38 Bridge Pose Glute Lift 09:55 Core Leg Raises 50+ 10:30 Bridge Pose With Leg Raises 11:40 Knee Hug Stretch #LBTWorkout50s #TotalBodyToning50s #WomenOver50 #MenopauseWeight Disclaimer: All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.