Your Ankles Are Holding You Back… Here’s How to Fix Them
00:00 - Intro: Why Ankle Mobility is Crucial 01:30 - Movement 1: Calf Raises (Daily Essential) 02:56 - Movement 2: Toe Tucks & Toe Sitting 04:22 - Movement 3: Deep Ankle & Calf Stretch 04:54 - Movement 4: Pedaling Downward Dog 06:08 - Movement 5: Lunges for Ankle Flexibility 07:22 - Bonus: Side Lunges for External Rotation 09:07 - Malasana Squat (The Ultimate Test) 09:59 - Final Thoughts & How to Support Me Subscribe and share to help support sharing free Yoga on the internet! Join My Membership: • Members-only videos Check out my links! https://linktr.ee/yogawithkatharine Red Light Therapy: https://thelumebox.com/pages/lb68/_ef... Water Purifier AquaTru: https://aquatruwater.com/?oid2=50&aff... AirDoctor: https://www.airdoctorpro.com/?oid=17&... Follow me on my socials: Instagram, Tiktok, and Facebook are all: @yogawithkatharine Contact me via email: [email protected]
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