寝たきり予防を目指す体作り！【座ってできる　介護予防体操　25分】シニア・高齢者向けの全身を徹底的にケアする運動 [4K高画質]

Subscribe to our channel to get the latest information from Sugireha! 🌸    / @sugireha   🌟Channel Membership Announcement🌟 We offer a wealth of exclusive content, including special videos and early access for members only! 🌿 👇Details and Registration Here👇 https://www.youtube.com/@sugireha/join Hello everyone! 😊 I'm Sugimoto, an occupational therapist. ✨ Thank you so much for always watching! This time, we'll be doing "Body Conditioning Aimed at Preventing the Need for Long-Term Care 🌸 Preventive Exercises You Can Do While Sitting." After the age of 70, don't you start to experience more concerns such as "weakening legs and hips," "urinary incontinence," and "poor posture"? Today's exercise menu will thoroughly care for your entire body, focusing on specific areas of concern. 🍵 First, we'll address the delicate issue of "urinary incontinence" through pelvic care. Next, we'll improve "hunchback and posture" to make you look younger. And finally, we'll build muscle strength for your legs and hips, and prevent falls, so you can walk on your own two feet for a lifetime. All of this is done while sitting in a chair 😊 Even those who are not confident in their physical strength can do it safely, so let's have fun moving our bodies together so that we can stay healthy and on our own two feet for a long time 🌿 ▼~Exercise Menu~ 0:00 Opening 1:15 1. Preventing frequent urination and urinary incontinence (pelvic floor muscle exercises) 5:24 2. [Upper body] Posture improvement and hunchback care 12:30 3. [Core] Preventing lower back pain and tightening the abdomen 15:05 4. Self-care massage for improving blood flow 17:57 5. [Lower body] Building legs that can walk for a lifetime (muscle strengthening) 22:24 6. Fall prevention (preventing shuffling gait) 24:07 7. Cool-down (Stretching) [Precautions when performing exercises and stretches] ・Perform exercises within a pain-free range without overexerting yourself. ・Sit deeply in a chair with a backrest and keep both feet flat on the floor. ・Take a rest if you get tired. ・Drink plenty of fluids at your own pace. ・If you are feeling unwell, stop exercising. ・If you have a pre-existing medical condition, obtain permission from your doctor before exercising. *Disclaimer ・The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. ・If you have a disease or illness, please consult a medical professional before performing the exercises and stretches provided on this channel. ・Perform exercises and stretches at your own pace and according to your physical condition. If you feel unwell at any point, stop exercising immediately. ・Please understand in advance that we cannot be held responsible for any accidents or injuries that occur as a result of performing exercises or stretches. ・If you are unsure whether you can perform the exercises or stretches, please consult a medical professional or specialist before doing so. All background music used in this video is from the YouTube Audio Library. #Elderly #CarePrevention #Sugiriha #UrinaryIncontinencePrevention #FallPrevention