SH‘BAM 混合舞風派對舞蹈06
【SH‘BAM 課程介紹】 SH’BAM®是一項趣味性強、會讓人輕易上癮的舞蹈課程，不需要有任何的舞蹈經驗，也可以輕易的駕馭。正式課程共分為30和45分鐘。歡迎至萊美實體授權場館上課：https://qrco.de/bdfpVx 未來將定時更新內容，敬請追蹤萊美台灣Youtube運動頻道。 【注意事項】 進行訓練前請先做好足夠暖身，並隨時補充水份；課程完成後記得收操、拉筋等，讓身體緩和與放鬆。 ---------------------------------------------------------------------------------------------------- 萊美台灣臉書： / lesmillstaiwan 萊美台灣IG： / lesmills_taiwan 萊美台灣官網：https://lesmills.com.tw/
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SH‘BAM 混合舞風派對舞蹈07
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2026 Q2 LES MILLS DANCE 12
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關姐姐開心伸展✨ 1分鐘放鬆髖屈肌（直播重溫 27）
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《扇子街舞-井胧/井迪儿-骁》2025手拉手藝能舞蹈冬令營 | 成果舞蹈影片 4K
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2026 Q1 LES MILLS DANCE 11 -The Drama/Chest Roll & Arm Roll
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Track 7 Bodycombat 106 (Muay Thai)
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BYE BYE BYE by NSYNC (Deadpool vs Wolverine) | Zumba Pop | TML Crew Reysan Mendoza
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I Bought a $100 Animal Hospital Account...
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He attacks viewers live and harasses women I Rezo reacts
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Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾
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2026 Q1 BODYJAM 115-Rip Cross/Bushwhacker/Swivel
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👶 "Mommy, The Dying CEO Is My Daddy!" She Cured His Stolen Fate And Now He's Obsessed
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Timelapse - Catching Fresh Fish & Cooking Over Campfire | Solo Bushcraft
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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Sh’bam United - Latido
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2026 Q2 LES MILLS CORE 62 - 側腹部訓練
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They're Korean. They're Barefoot. Then Their BREATHTAKING Dance Speaks For Itself!
![💕 She married him for gratitude. He loved her all along. She never knew. 🥰 [Bite Marks in the Fog]](https://i.ytimg.com/vi/EHNiI3xgVmo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBnUxeP54OPgt3M_MChzyWD9CWlQA)
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💕 She married him for gratitude. He loved her all along. She never knew. 🥰 [Bite Marks in the Fog]
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2026 Q1 BODYCOMBAT 106-連續12下前踢
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