Seu corpo não está te atacando. Está tentando te proteger | Ansiedade como controlar

Anxiety isn't just a phase. It's a defense mechanism trying to protect you, but in the wrong way. In this episode, I explain why your body triggers alerts even when there's no real danger, and how understanding this mechanism is the first step to regaining control. In this episode you will see: — Why anxiety isn't weakness or a character flaw, it's a survival mechanism — What happens in your body when the alarm goes off unnecessarily (and why ignoring it only makes it worse) — The first practical step to interrupting the cycle without fighting it 📲 Individual Online Psychotherapy Contact for clinical appointments: https://wa.me/message/UQIVWUY42UONG1 ⚠️ LEGAL NOTICE This content is strictly educational (psychoeducation). It does not replace psychotherapy or clinical follow-up. 🆘 SEEK HELP If you are going through a difficult time, call CVV at 188 or visit cvv.org.br. Free, 24/7 confidential support. Tiago Silvares dos Santos CRP-ES 16//12158 #anxiety #howtoovercomeanxiety #Psychology #MentalHealth