ПОЧЕМУ ВЫ СРЫВАЕТЕСЬ НА СЛАДКОЕ И НЕ МОЖЕТЕ ОСТАНОВИТЬСЯ? ЧТО ТАКОЕ ВЕЧЕРНИЙ ЖОР И КАК ЕГО ПОБЕДИТЬ?

Find out about the launch of your next program or schedule a consultation at https://api.whatsapp.com/send?phone=4... Online Club Registration https://lanadietolog.com/size?utm_sou... Why is it so hard to resist sweets in the evening? Why can you eat "healthily" all day, maintain self-control, but in the evening, it's as if someone switches off your willpower—and your hand automatically reaches for chocolate, cookies, sandwiches, or any other quick snacks? In this video, I discuss in detail one of the most common problems in weight loss—evening breakdowns. And most importantly, I want to say right away: it's not a matter of weak willpower or a lack of discipline. Every breakdown has a cause—physiological, emotional, or habitual. I'll explain why the body craves sweets more often in the evening, and how this is influenced by cortisol, serotonin, dopamine, fatigue, low blood sugar, skipping meals, and constant stress throughout the day. We'll explore why the "I eat almost nothing during the day and then hold on in the evening" strategy usually doesn't work, but instead leads to intense hunger, overeating, and guilt. In this video, I'll also explain three types of evening breakdowns: physical hunger, emotional hunger, and habitual hunger. You'll understand how to distinguish a genuine need from the desire to "eat away" stress, boredom, anxiety, or fatigue. I'll also explain why eating sweets after a meal is often not a sign of weakness, but the brain's attempt to feel full faster. After watching this video, I want you to look at your evening breakdowns in a new light—without self-blame, but with an understanding of what exactly needs to be changed: your diet, portion sizes, protein intake, intervals between meals, evening rituals, and your attitude toward small mistakes. I, Svetlana Nikitchuk, am a specialist in functional dietetics and psychosomatics, a fitness trainer, and a sports nutritionist. Over 24 years of experience in weight management, I have developed my own approach to weight loss based on scientifically researched, safe nutrition programs recognized by world leaders. 💪 Participants in my programs not only safely lose weight (the maximum result is minus 78 kg!) but also regain their health: they normalize their blood sugar levels, hormone levels, lower cholesterol, eliminate edema and chronic fatigue, reduce the risk of cardiovascular disease, and more. 🔔 Subscribe to my channel and start changing your life for the better today! Don't know where to start? 👉 Start with my fitness club, S.I.Z.E. Join the club: https://lanadietolog.com/size?utm_sou... Try Eastern exercises for free: https://school.lanadietolog.com/page1... Instagram https://www.instagram.com/dietolog.la... Telegram https://t.me/dietologica Subscribe to my channel    / @dietolog.lana.   VACUUM EXERCISE 🧘‍♂️ AN EASY AND SIMPLE EXERCISE FOR FLAT STOMACH💃    • УПРАЖНЕНИЕ ВАКУУМ 🧘‍♂️ЛЕГКОЕ И ПРОСТОЕ УПР...   FOOD AND ME 🥗IS IT POSSIBLE TO QUICKLY LOSE 10 KILOGRAMS BY SPRING 🏃‍♀️MISTAKES OF THOSE WHO ARE LOSSING WEIGHT    • ЕДА И Я 🥗ВОЗМОЖНО ЛИ БЫСТРО ПОХУДЕТЬ К ВЕС...   FOOD AND ME 🥒WHAT IS A DIET🥗 AND WHY SHOULD YOU FOLLOW IT    • ЕДА И Я 🥒ЧТО ТАКОЕ РЕЖИМ ПИТАНИЯ🥗 И ЗАЧЕМ ...   WHAT IS KETO DIET 🥓SECRETS OF FAST WEIGHT LOSS ON THE KETO DIET🥩🍗🍖🧀 FOOD AND Me    • ЧТО ТАКОЕ КЕТО ПИТАНИЕ 🥓СЕКРЕТЫ БЫСТРОГО П...   Why 1000 calories makes me fat! The physiology of weight loss!    • Почему на 1000 калорий я жирею! Физиология...   HOW TO LOSE 78 KG 😱REVIEW OF THE EAT LEARN LOSE WEIGHT COURSE 🍔🥘🥗BY NUTRITIONIST SVETLANA NIKITCHUK    • КАК ПОХУДЕТЬ НА 78 КГ 😱ОТЗЫВ О КУРСЕ ЕШЬ У...   FAST DAYS AND DETOX 🍋🍓🥗HOW TO SPEND A FAST DAY 🧚‍♂️BODY CLEANSING    • РАЗГРУЗОЧНЫЕ ДНИ И ДЕТОКС 🍋🍓🥗КАК ПРАВИЛЬНО...   REVIEW OF THE Delonghi CGH1030D GRILL 🥩🍗🍖COOKING DELICIOUS AND HEALTHY GRILLED FOOD🔥    • ОБЗОР ГРИЛЯ Delonghi CGH1030D 🥩🍗🍖ГОТОВИМ В...   LAVASH WITH CHEESE AND HERBS 🌯🧀 A SIMPLE RECIPE FOR A QUICK, DELICIOUS, AND HEALTHY 🍽️BREAKFAST👍    • ЛАВАШ С СЫРОМ И ЗЕЛЕНЬЮ 🌯🧀 ПРОСТОЙ РЕЦЕПТ ...   MINUS 14 KG ON THE EAT AND LEARN TO LOSE WEIGHT COURSE 😍HOW TO IMPROVE YOUR HEALTH AND CHANGE YOUR LIFE AFTER WEIGHT LOSS    • МИНУС 14 КГ НА КУРСЕ ЕШЬ УЧИСЬ ХУДЕЙ 😍КАК ...   WHY IS IT GOOD TO EAT FATS 🥓FUNCTIONS OF FATS IN THE HUMAN BODY    • ПОЧЕМУ ПОЛЕЗНО ЕСТЬ ЖИРЫ 🥓ФУНКЦИИ ЖИРОВ В ...   LOSE 38 KG IN LESS THAN A YEAR 😍 REVIEW FROM A MOTHER OF MANY CHILDREN ABOUT THE EAT LEARN LOSE WEIGHT COURSE BY SVETLANA NIKITCHUK    • МИНУС 38 КГ МЕНЬШЕ ЧЕМ ЗА ГОД 😍ОТЗЫВ МНОГО...