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Find out about the launch of the next program or schedule a consultation at https://api.whatsapp.com/send?phone=4... Register for the online club https://lanadietolog.com/size?utm_sou... I, Svetlana Nikitchuk, am a specialist in functional dietetics and psychosomatics, a fitness trainer, and a sports nutritionist. Over 24 years of experience in weight management, I have developed my own approach to weight loss, based on scientifically researched, safe nutrition programs recognized by world leaders. 💪 Participants in my programs not only lose weight safely (the maximum result is minus 78 kg!) but also restore their health: they normalize their blood sugar levels, hormonal balance, lower cholesterol, eliminate swelling and chronic fatigue, reduce the risk of cardiovascular disease, and more. 🔔 Subscribe to my channel and start changing your life for the better today! Don't know where to start? 👉 Start with my fitness club, S.I.Z.E. Join the club: https://lanadietolog.com/size?utm_sou... Try Eastern exercises for free: https://school.lanadietolog.com/page1... Instagram https://www.instagram.com/dietolog.la... Telegram https://t.me/dietologica Subscribe to my channel    / @dietolog.lana.   VACUUM EXERCISE 🧘‍♂️ AN EASY AND SIMPLE EXERCISE FOR FLAT STOMACH💃    • УПРАЖНЕНИЕ ВАКУУМ 🧘‍♂️ЛЕГКОЕ И ПРОСТОЕ УПР...   FOOD AND ME 🥗IS IT POSSIBLE TO QUICKLY LOSE 10 KILOGRAMS BY SPRING 🏃‍♀️MISTAKES OF THOSE WHO ARE LOSSING WEIGHT    • ЕДА И Я 🥗ВОЗМОЖНО ЛИ БЫСТРО ПОХУДЕТЬ К ВЕС...   FOOD AND ME 🥒WHAT IS A DIET🥗 AND WHY SHOULD YOU FOLLOW IT    • ЕДА И Я 🥒ЧТО ТАКОЕ РЕЖИМ ПИТАНИЯ🥗 И ЗАЧЕМ ...   WHAT IS KETO DIET 🥓SECRETS OF FAST WEIGHT LOSS ON THE KETO DIET🥩🍗🍖🧀 FOOD AND Me    • ЧТО ТАКОЕ КЕТО ПИТАНИЕ 🥓СЕКРЕТЫ БЫСТРОГО П...   Why 1000 calories makes me fat! The physiology of weight loss!    • Почему на 1000 калорий я жирею! Физиология...   HOW TO LOSE 78 KG 😱REVIEW OF THE EAT LEARN LOSE WEIGHT COURSE 🍔🥘🥗BY NUTRITIONIST SVETLANA NIKITCHUK    • КАК ПОХУДЕТЬ НА 78 КГ 😱ОТЗЫВ О КУРСЕ ЕШЬ У...   FAST DAYS AND DETOX 🍋🍓🥗HOW TO SPEND A FAST DAY 🧚‍♂️BODY CLEANSING    • РАЗГРУЗОЧНЫЕ ДНИ И ДЕТОКС 🍋🍓🥗КАК ПРАВИЛЬНО...   REVIEW OF THE Delonghi CGH1030D GRILL 🥩🍗🍖COOKING DELICIOUS AND HEALTHY GRILLED FOOD🔥    • ОБЗОР ГРИЛЯ Delonghi CGH1030D 🥩🍗🍖ГОТОВИМ В...   LAVASH WITH CHEESE AND HERBS 🌯🧀 A SIMPLE RECIPE FOR A QUICK, DELICIOUS, AND HEALTHY 🍽️BREAKFAST👍    • ЛАВАШ С СЫРОМ И ЗЕЛЕНЬЮ 🌯🧀 ПРОСТОЙ РЕЦЕПТ ...   MINUS 14 KG ON THE EAT AND LEARN TO LOSE WEIGHT COURSE 😍HOW TO IMPROVE YOUR HEALTH AND CHANGE YOUR LIFE AFTER WEIGHT LOSS    • МИНУС 14 КГ НА КУРСЕ ЕШЬ УЧИСЬ ХУДЕЙ 😍КАК ...   WHY IS IT GOOD TO EAT FATS 🥓FUNCTIONS OF FATS IN THE HUMAN BODY    • ПОЧЕМУ ПОЛЕЗНО ЕСТЬ ЖИРЫ 🥓ФУНКЦИИ ЖИРОВ В ...   LOSE 38 KG IN LESS THAN A YEAR 😍 REVIEW FROM A MOTHER OF MANY CHILDREN ABOUT THE EAT LEARN LOSE WEIGHT COURSE BY SVETLANA NIKITCHUK    • МИНУС 38 КГ МЕНЬШЕ ЧЕМ ЗА ГОД 😍ОТЗЫВ МНОГО...  

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