Skincare Secrets | The ONLY Skincare Routine You Actually Need with Dr.Harsh Shah | The YwR Podcast
Here's how you can get in touch with Dr.Harsh Shah: Instagram - / dr.harsh_shah_m.digsh=mxvjyxdmaxo5d25o&utm... Clinic Location in Thane - https://maps.app.goo.gl/rMMWpwEAPA95J... 📲 Follow Rashmi on Social Media Instagram: / therashmiramesh Twitter: / therashmiramesh Facebook: / therashmiramesh Timestamps: 00:00 - 01:05 Sunscreen Importance and Anti‑Aging Questions 01:06 - 01:25 Retinol: The Holy Grail of Actives 01:25 - 02:45 Podcast Introduction and Dr. Shah’s Mission 02:46 - 05:49 Basic vs Advanced Skincare Routine 05:49 - 07:07 Retinol Guidance and Pregnancy Timing 07:07 - 07:56 Combining Actives in Morning/Evening Routines 07:56 - 09:27 Sunscreen Basics and Selection Tips 09:28 - 11:11 Choosing Sunscreen by Skin Type and UVA/UVB 11:11 - 12:28 Sunscreen Marketing vs Formulation Effectiveness 12:28 - 13:54 Indoor Sunscreen Use and Reapplication 13:54 - 16:03 Benefits of Pharmacy‑Grade Sunscreens 16:03 - 17:04 No One‑Size Sunscreen; How to Choose 17:04 - 18:51 Face Yoga: Myths and Reality 18:52 - 21:43 Body vs Face Moisturizers: Creams and Lotions 21:43 - 22:46 Simplified Daily Skincare: Sunscreen and Moisturizer 22:46 - 23:57 Face Washing Frequency and Best Practices 23:57 - 25:14 Dark Circles: Causes and Treatment 25:14 - 28:33 Pregnancy Skincare: Safe Ingredients & Stretch‑Mark Prevention 28:33 - 29:41 Stretch Marks: Causes Beyond Pregnancy 29:42 - 32:06 Postpartum Hair Loss and Recovery 32:06 - 33:00 Breastfeeding Skin Care and Quick Routine 33:00 - 39:14 Autoimmune Skin Diseases: Overview and Management 39:14 - 45:02 Aging, Anti‑Aging Products, and Lifestyle Effects 45:02 - 46:28 Freckles: Causes, Prevention, and Management 46:28 - 48:11 Age‑Related Hyperpigmentation and Insulin Resistance 48:11 - 49:37 Skincare for All Genders: Men's Needs 49:37 - 50:57 Korean Skincare Trends and Snail Mucin Review 50:57 - 56:07 Rapid‑Fire Skincare Q&A Summary 💻 Start Your Yogalates Journey – Courses & Programs 👉 Website (All Courses, Live Sessions, Retreats & Workshops): https://www.yogalateswithrashmi.com 🔰 Beginner & Intermediate Programs • Beginner Yogalates Course https://courses.yogalateswithrashmi.c... • Intermediate Yogalates Course https://courses.yogalateswithrashmi.c... 🔥 Transformation Programs • 21 Days Yogalates Challenge https://courses.yogalateswithrashmi.c... • 12-Week Yogalates Fitness Project https://courses.yogalateswithrashmi.c... • 50 Days Livestream Yogalates https://courses.yogalateswithrashmi.c... 🤰 Prenatal & Postnatal Programs • Prenatal Yoga Online Course (Pregnancy-Safe) https://courses.yogalateswithrashmi.c... • Postnatal Yogalates Course (Safe for Post-Delivery) https://courses.yogalateswithrashmi.c... • Beyond the Bump Masterclass - Pregnancy & Postpartum Education https://courses.yogalateswithrashmi.c... 💫 Specialized Yogalates Courses • Twist & Tone Yogalates Course https://courses.yogalateswithrashmi.c... • Sweat & Burn Intermediate Course https://courses.yogalateswithrashmi.c... 🧘♀️ Meditation & Restoration Programs • Yoga, Meditation, Restore & Relax Course https://courses.yogalateswithrashmi.c... 🌟 Become a Channel Member – Unlock Exclusive Perks Join this channel to get access to perks: / @yogalateswithrashmi yogalates with rashmi, yoga at home, yogalates workout, beginners yoga, prenatal yoga course, postnatal yoga, meditation for relaxation, pilates fusion workout, full body yoga, weight loss yoga, strength & flexibility training, breathing exercises, morning yoga flow, yoga for pregnancy, yoga after delivery, online yoga programs, yogalates challenge, restorative yoga, guided meditation, fitness for women, home workout routine #yoga #yogalateswithrashmi #yogalates #breathwork #asanas #weightloss
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