Your Inflammation is Destroying Your Skin | The Connection Nobody Explains

In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today. But is perfect skin just about products, or is there something deeper? We explore how skin health is influenced by nutrition, gut health, hormones, and lifestyle, and why most skincare routines fail despite using the right products. Dr Rashmi shares practical insights on: Common skincare mistakes people make The role of diet in achieving clear skin How inflammation, stress, and hormones impact your skin What truly works for long-term skin health If you’ve been trying different skincare routines but still not seeing results, this conversation will help you understand what your skin actually needs. Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ Find Dr Rashmi Shetty Here: Website: drrashmishetty.com Instagram: instagram.com/drrashmishettyra Facebook: facebook.com/drrashmiraishetty Twitter: twitter.com/drrashmishetty SolSkin solskincorp.com ------------------- PRODUCTS AND SERVICES To get a proper, balanced nutritional plan, please fill out this form, and my team will get in touch with you: https://docs.google.com/forms/d/e/1FA... Book a blood test - https://www.ryanfernando.in/ryan-reco... Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - 1CHAZE 750g 👉 https://1chaze.com/products/nutrition... Books - https://www.ryanfernando.in/ryan-prod... Books - https://www.ryanfernando.in/product-page Timestamps——— 00:00 - intro 01:07 - prayer 01:42 - Why Vit C? 03:41 - How to protect our Skin from Pollution 05:20 - Does Polluted air affect children too 06:01 - Skincare for Bikers and Riders 08:09 - Skincare in under 2mins? 09:35 - Can you wash your face with Soap? 10:36 - Hard water and it’s effects on Skin and hair 11:55 - How to reduce stretch marks during weight loss 12:43 - Do stretch marks disappear? 13:20 - Future of Skin Technology 14:24 - Skin supplements and anti ageing 15:57 - Michael Jackson Transformation 16:25 - Do fairness creams works? 18:31 - Fairness cream scams 19:31 - Skincare for Bride and Groom 24:26 - Fix internal before external 25:52 - How to pick the right Skincare 27:27 - What to tweak Nutritionally for skin 29:01 - Supplements for older women 30:32 - Daily check of what you eat. 32:57 - Safest Sugar Substitute 33:59 - What cuts down sugar cravings 35:49 - What Actives to never mix together? 36:58 - Why is sunscreen important for Indians 39:26 - Hair thinning in 20-30s 41:35 - Does Sexual activity affect skin health 42:10 - Rapid Fire 43:28 - outro DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. Tags Skincare and healthy skin are crucial as our body's largest organ and defense barrier. A basic skin care routine, as taught by Dr. Rashmi Shetty, includes a good moisturizer with spf, a reliable best sunscreen, and effective lip care. These simple steps are vital for maintaining overall wellness and protecting your skin daily.