パーキンソン病の方にもおススメ【座って出来る　全身体操とストレッチ】全身運動で動かしやすい身体作り

Subscribe to our channel to get the latest Sugireha news!    / @sugireha   This full-body exercise and stretching routine is recommended for those with Parkinson's disease, improving joint and body mobility. These exercises can be easily completed daily while sitting in a chair. Recommended Videos Chair-Based Stretching: Muscle-Loosening Exercises for Seniors and Elderly    • 椅子に座って【身体を硬くさせないストレッチ】シニア・高齢者向けの筋肉ほぐし体操   [Precautions for Stretching and Exercising] Perform as far as you can without straining yourself. Sit deep in a chair with a backrest and keep both feet flat on the floor. Rest if you get tired. Drink plenty of fluids and exercise at your own pace. If you are not feeling well, stop exercising. If you have a chronic illness, get permission from your doctor before exercising. 0:00 Opening 0:52 Full-Body Stretching (Muscle-Loosening for Easier Movement) 16:50 Full-Body Exercise (Exercises for Easier Walking) Disclaimer The videos on this channel may not be suitable for everyone. They are not intended to replace medical treatment. If you have a medical condition or illness, be sure to consult a medical professional before using the exercises and stretches in this video. Do not overexert yourself when exercising or stretching, and perform exercises according to your physical condition. If you begin to feel unwell, please stop immediately. Please note that we cannot be held responsible for any accidents or injuries that occur during exercise or stretching. If you are unsure whether you can exercise or stretch, please consult a medical institution or specialist before doing so. #Parkinson'sDisease #Rehabilitation #Stretching