体幹強化【上半身の健康体操　30分】シニア・高齢者向けの運動とストレッチ

Subscribe to Sugireha's channel for the latest updates!    / @sugireha   This is an upper-body exercise that strengthens your core. Perform at your own pace while staying hydrated. Exercise Menu ・Shoulder and lower back loosening ・Back and chest exercises ・Arm and shoulder exercises ・Core and abdominal exercises ・Neck loosening Expectations from the exercises 1. Improve posture and correct slouching 2. Improve and prevent neck, shoulder, knee, and lower back pain 3. Improve walking stability 4. Improve physical strength We hope this will help you maintain your daily health. [Precautions for performing exercises and stretches] Perform exercises as far as you can without straining yourself. Sit deep in a chair with a backrest and keep both feet flat on the floor. Rest if you feel tired. Drink plenty of fluids and work at your own pace. Stop exercising if you are not feeling well. If you have a chronic illness, get permission from your doctor before exercising. *Disclaimer The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment. If you have a medical condition or illness, be sure to consult a medical institution before performing the exercises and stretches in this video. Exercise and stretch in accordance with your physical condition and do not overexert yourself. If you feel unwell during the exercise, stop immediately. Please note that we are not responsible for any accidents or injuries that occur during exercise or stretching. If you are concerned about your ability to perform the exercises or stretches, consult a medical institution or specialist before proceeding. All background music used in the video is from the YouTube Audio Library. #Seniors #Exercises #CoreTraining ______________________________