6-count Burpees - 145 in 20 minutes // Busy Dad Training
My PR is 153, but I really had to push my mind to get to 145 today. Just one of those days, I guess. My heart rate is usually in the 150s and 160s, but today it stayed in the 160s and 170s and peaked at 181 right at where I said „I feel weak“ in the video. Not sure why the difference. But I‘m happy I stuck it out and got to my goal. And I was thinking today would be a lighter day, lol. #burpeeworkout #burpees #busydadtraining #busydadarmy #over40health
▶︎
180 6-count Burpees // 30 minute session
▶︎
65 Navy Seal Burpees in 20 minutes // Busy Dad Training level 1D
▶︎
104 6-count burpees, 20 minutes // Busy Dad Training level 1C
▶︎
STOP Doing Squats Like This After 60 – Do THIS Instead
▶︎
52 Navy Seal Burpees, 20 minutes // Busy Dad Training level 1C
▶︎
Can I pass the US Marines physical fitness test?
▶︎
Shredded at 72: The Simple Routine Behind His Insane Strength
▶︎
It's Boring, But It'll Blow Up Your VO2 Max
▶︎
I did plank for 30 days… here's what happened
▶︎
Violence Expert: Real Self-Defense Is TERRIFYING
▶︎
60 Navy Seal Burpees, 20 minutes // Busy Dad Training
▶︎
One year of burpees - a review of how it went
▶︎
The ONLY 2 Core Exercises You Need After 60 (No Planks)
▶︎
Here's the Truth No One Tells You about Boxing training OVER 40
▶︎
Behind the Scenes: A Day With the Head Strength Coach of the Carolina Hurricanes
▶︎
70 Navy Seals. 20 minute workout. 47 years old.
▶︎
I did 100 BURPEES a day for 30 DAYS in DECEMBER Here's How It Went + RESULTS | 3000 BURPEE CHALLENGE
▶︎
First kettlebell workout
▶︎