ALLES was du über BURPEES wissen musst!
In this burpee tutorial, I'll explain everything you need to know about military-style burpees, the difference between them and CrossFit or Freeletics burpees, and which burpee variations are best for building muscle. I'll also discuss the burpee stomach strike—the punch to the stomach—and whether or not you should jump! 01:12 History of the Burpee Exercise 01:55 What are Military-Style Burpees? 02:32 How to Perform Burpees? 03:50 Why the Stomach Strike? 05:05 6-Count Burpees 09:19 Why Jump/Not Jump? *Advertisement Use code "DENNIS" at https://www.esn.com/ for the best price! For more motivation, workouts, and insights, follow me on Instagram and TikTok. IG: / dennisratano Tiktok: https://vm.tiktok.com/ZM8Tk611j Burpee Army WhatsApp group: https://chat.whatsapp.com/DA47Am5gzKi... 10 burpee variations explained: • 10 effektive Burpee Varianten Burpee Playlist: https://spoti.fi/3eFWta7
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