15 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

Join in for a 15 minute EXPRESS LOWER BODY WORKOUT that is all standing (meaning no floor work). Today I'll be using two 15LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. We also have a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik EQUIPMENT: Medium-Heavy Set of Dumbbells (I'll be using two 15 LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #lowerbody #standingworkout

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20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
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20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout
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30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
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25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout
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30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout

20 Min LEGS, GLUTES & ABS | All Standing Lower Body & Core Workout
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20 Min LEGS, GLUTES & ABS | All Standing Lower Body & Core Workout

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
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15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included
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20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations
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20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations

CHOSEN ONE! U HAVE UNKNOWN FRIENDS IN HIGH PLACES & WHAT THEY WILL DO TO PROTECT U IS UNBELIEVABLE
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CHOSEN ONE! U HAVE UNKNOWN FRIENDS IN HIGH PLACES & WHAT THEY WILL DO TO PROTECT U IS UNBELIEVABLE

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
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12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
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15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats

TIENES que Aprender a CREER EN TI | Yokoi Kenji
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TIENES que Aprender a CREER EN TI | Yokoi Kenji

20 MIN FULL BODY CALISTHENICS (Advanced) - Bodyweight Only, No Equipment
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20 MIN FULL BODY CALISTHENICS (Advanced) - Bodyweight Only, No Equipment

15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
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15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided

Chosen One, God Is Calling You to Be Silent for a Reason—Don't Miss This | C.S. Lewis 2026
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Chosen One, God Is Calling You to Be Silent for a Reason—Don't Miss This | C.S. Lewis 2026

15 Min Upper Body Dumbbell Workout (NO REPEAT) | Tone Arms & Shoulders at Home
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15 Min Upper Body Dumbbell Workout (NO REPEAT) | Tone Arms & Shoulders at Home

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
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20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
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20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
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15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

20-Min Tai Chi After 50 🔥 Reduce Cortisol, Burn Belly Fat & Feel Lighter
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20-Min Tai Chi After 50 🔥 Reduce Cortisol, Burn Belly Fat & Feel Lighter