10 Ejercicios Imprescindibles para la REHABILITACIÓN de PRÓTESIS DE CADERA 🦿 [FISIOTERAPIA] FASE 2

We're continuing with PHASE 2 of your hip replacement rehabilitation! If you haven't seen PHASE 1, click HERE 👉🏽 https://cutt.ly/PTFc9Z9 Here's Phase 2 to continue your rehabilitation! 👉🏽 https://cutt.ly/PTFc9Z9 And here's Phase 3 to continue your rehabilitation! 👉🏽    • PRÓTESIS DE CADERA 🦿 Rehabilitación Comple...   If you're in the final stage, here's Phase 4 of your rehabilitation! 👉🏽    • PRÓTESIS DE CADERA 🦿 Ejercicios y Rehabili...   ⚠️⚠️ IF YOU WANT TO BUY THE NECESSARY MATERIALS: 👇🏽👇🏽👇🏽👇🏽👇🏽 🔴 Resistance Bands: https://amzn.to/3FUbEVJ 🔴 Ankle Weights: https://amzn.to/3qYlgKL 🔴 TRX (Suspension Training): https://amzn.to/3xa1VHz 🔴 Kettlebell: https://amzn.to/3CJjqzo In this video, we'll answer 10 of the most frequently asked questions from all the ones you've asked me on social media and those from my patients at the clinic. These are the questions: 1. I still get sharp pains in my groin when I make certain movements or when I sit down and stand up. Is this normal? 2. When can I stop using crutches? 3. When will I be able to drive again? 4. Do I need to continue avoiding certain movements, gestures, or positions? 5. Can I go up and down stairs? How should I do it? 6. When will I be able to return to work? 7. Is it possible for my hip prosthesis to become dislodged? 8. Can I lift heavy objects? 9. When will I be able to resume physical activity? For question 10, please write it in the comments, and I will answer it. In return, I would love it if you subscribed to the channel and gave the video a big thumbs up! We will also cover the 10 essential exercises for the second phase of hip replacement rehabilitation. These exercises should ALWAYS be adjusted to your physical capabilities, and you should always follow the NO PAIN rule. You can start by doing 10 repetitions and 3 sets of each exercise. ▶︎ SUBSCRIBE TO THE FISIOACTIVO CHANNEL HERE👇🏽❤️ :    / @fisioactivo   👉🏽Follow FisioActivo❤️ : Instagram 😉 https://cutt.ly/ujI3hgB Facebook ➡️ https://cutt.ly/LjI3Pqg LinkedIn 🤓 https://cutt.ly/xjI3SWN