みんなどうやって痩せた？ダイエット成功談【ガルちゃんまとめ】

I've compiled a list of topics related to "I want to start a diet..." I hope it helps keep you motivated to lose weight. ☺ This channel features topics from the Girls Channel. Please subscribe, like, and comment. Recommended videos for Galchan fans Nakayama Kinniku-kun:    / @themuscletv29   Recommended items for Galchan fans Ring Fit Adventure: https://amzn.to/43xmjCH Fit Boxing: https://amzn.to/4atIY58 Pigs Who Can't Lose Weight: Give Up Your Fantasies: https://amzn.to/3J6EohC Hello everyone! I'm Galchan, a 167cm tall poster who weighed 53kg before getting married. I started dieting at the beginning of February, and this is my 9th week report. My goal is to lose 5kg and reach 56kg. The results were... February 61.8 → Last week 60.6 → 60.5 Looking back on this week ・I consciously drank plenty of fluids ・Weighed myself every day ・Did Marina's home workouts for 4 days    • 【6分体操】最近運動してないな…そんな人はこれだけやって体力回復!!【筋トレ×有酸素...   ・Resuming my Asuken recording I went to lunch with a friend for the first time in 2 years! I even had dessert and gained a solid 1kg... I wasn't sure what to expect, but I lost it. I've been busy with childcare for a while, so it was fun to have lunch with a friend.☺ Once I start eating, I can't help but eat more, so I've resumed Asuken! Thank you for your comments. You all have helped me keep going. I'm not very determined, but I'll keep going, even if it's a bit lazy! *I used free materials, and they may have been used on other channels, but they are not reused. *While the content is based on a topic, I have made some edits to make it unique, taking into consideration ease of viewing and flow. *This channel is not operated for the purpose of copyright infringement. If there are any issues regarding copyright or portrait rights, please contact the rights holder directly by email. #GalChan #Summary #Diet