ダイエットのモチベーションを保つには？ダイエット成功談【ガルちゃんまとめ】

I've compiled a list of topics related to "diet motivation." I hope this helps you maintain your motivation for dieting and muscle training ☺ This channel introduces topics from the Girls Channel. I would be happy if you subscribe, like, and comment. Hello everyone! I'm Galko, the poster and a big fan of Gal-chan. I started dieting at the beginning of February, and this is my fourth week report. My goal is to lose 5kg and reach 56kg. My results were: 61.8 at the start, 61.3 last week, and 61.1. Looking back on this week ・I consciously drank plenty of fluids ・I recorded my meals and exercise with Asuken ・I weighed myself every day ・I did Marina's home workouts for four days    • 【6分体操】最近運動してないな…そんな人はこれだけやって体力回復!!【筋トレ×有酸素...   This week, my parents, who live far away, came to visit, and we all went for hamburgers and sushi.☺ I ate some sweets, so I figured I'd gain some weight, but maybe thanks to a little exercise, I was able to keep it off! I'm not very strong-willed, but after watching this video, I decided to keep going, even if it's just a little at a time, without getting too excited or upset. I'll continue to share my diet progress in the description. Thank you ☺ I look forward to your diet reports in the comments! Would you like to start a diet with me? *This video uses free materials and may be used on other channels, but they are not reused. *Although the content is based on the topics, it has been modified to create unique content with consideration for ease of viewing and flow. *This channel is not operated for the purpose of infringing copyrights. If there are any issues regarding copyright or portrait rights, please contact the rights holder directly by email. #GalChan #Summary#Diet