ダイエットして分かった痩せるコツ！ダイエット成功談【ガルちゃんまとめ】

Hello everyone! I'm Galko, a 167cm tall, 53kg (112lbs) lover of Galchan. I started dieting in February and this is my 10th week report. My goal is to lose 5kg and reach 56kg. The results are... February: 61.8kg → Last week: 60.3kg → 60.6kg Looking back on this week I made a conscious effort to stay hydrated Weighed myself daily I did Marina's home workouts for four days    • 【6分体操】最近運動してないな…そんな人はこれだけやって体力回復!!【筋トレ×有酸素...   Asuken Record Thank you for your comments. You've all helped me keep going. I'm not very determined, but I'll keep going, even if it's a bit lazy! *This content uses free materials, and may be used on other channels, but it is not reused. *This content is based on a topic, but I've made some edits to create unique content for ease of viewing and flow. *This channel is not operated with the intent of infringing copyright, etc. If there are any issues regarding copyright or portrait rights, please contact the rights holder directly by email. #GalChan #Summary #Diet