Tammuz/Cancer Yoga Flow | 45 Min Jewish & Kabbalistic Yoga for Seeing the Good

Welcome to this 45 minute Jewish and Kabbalistic yoga practice for the Hebrew month of Tammuz, exploring the spiritual practice of seeing the good in ourselves and others. In Jewish wisdom, the way we see shapes the way we experience the world. Tammuz is associated with the sense of sight, inviting us to look beyond judgment, criticism, and limitation and cultivate a deeper awareness of the goodness that already exists within and around us. The sages teach: "Who is wise? One who sees what is being born." — Pirkei Avot 2:9 This practice invites us to develop that kind of vision: the ability to see possibility where others see obstacles, growth where others see brokenness, and the divine spark within every person. Through movement, breath, meditation, and reflection, we'll explore how compassion begins with perception and how changing the way we see can transform the way we live. In this practice we explore: • The spiritual themes of Tammuz and the sense of sight • Seeing the good in ourselves and others • Transforming judgment into compassion • Cultivating self-acceptance and emotional resilience • Connecting body, breath, and Jewish spirituality • Practicing awareness through movement and meditation This all-levels practice is accessible whether you are new to yoga or have an established movement practice. All you need is a mat and a willingness to slow down, breathe, and see with fresh eyes. ✨ Join Ami's free live online Jewish yoga classes every Sunday at 10:00 AM Central Time. This month we're exploring a special 4-part series: Transforming Brokenness to Wholeness. Register free here: https://www.hineniwithami.com/ Subscribe for more Jewish yoga, Kabbalistic wisdom, meditation, Torah teachings, mindfulness, and embodied spiritual practices inspired by the Hebrew calendar. #JewishYoga #Kabbalah #Tammuz #JewishMeditation #YogaPractice #Mindfulness #Torah #SpiritualGrowth #SelfCompassion #MeditationPractice #HealingJourney #EmbodiedSpirituality