Tammuz/Cancer Yoga for Grief | 20 Min Jewish & Kabbalistic Yoga to Move Through Big Feelings

Welcome to this 20-minute Jewish and Kabbalistic yoga practice inspired by the Hebrew month of Tammuz, a time of emotional awareness, transformation, and healing. Tammuz is associated with the sign of Cancer (Sartan / סרטן) and the element of water, reminding us that emotions are meant to move. Like water, our feelings are healthiest when they are acknowledged, honored, and allowed to flow. Grief is not only the loss of a loved one. We grieve endings, transitions, unmet expectations, relationships, dreams, and the many changes that shape our lives. This gentle all-levels practice creates space to move through grief and other big emotions with compassion, presence, and curiosity. Rather than resisting what we feel, we practice meeting ourselves exactly where we are. Through movement, breath, meditation, and Jewish wisdom, we'll explore how to soften around difficult emotions while cultivating resilience, trust, and inner peace. In this practice we explore: • Gentle yoga for grief and emotional healing • The spiritual themes of Tammuz and Cancer • The wisdom of the water element • Moving through sadness, loss, and transition • Nervous system regulation through mindful movement • Meditation, breathwork, and Jewish spiritual practice This practice is accessible for all levels and requires no previous yoga experience. All you need is a mat, a quiet space, and permission to feel. ✨ Subscribe for weekly Jewish yoga, Kabbalah, meditation, Torah-inspired movement, and embodied spiritual practices. ✨ Join me for free live online Jewish yoga classes every Sunday at 10:00 AM Central Time. Together we explore Torah, Kabbalah, meditation, mindful movement, and embodied Jewish spirituality in a warm and welcoming community. Register FREE here: https://www.hineniwithami.com/ #GriefYoga #JewishYoga #Kabbalah #Tammuz #EmotionalHealing #GentleYoga #Meditation #Mindfulness #TraumaInformedYoga #HealingJourney #YogaForStress #JewishSpirituality #EmbodiedHealing