KETTLEBELL BACK follow along Workout

This 20 minute kettlebell back workout contains 20 movements. We will be doing each movement for 40 seconds long and with 20 seconds rest in between the movements. This workout routine will target the back muscles from different angles. If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 2-3 more rounds to this workout so you can increase the volume of the workout. In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings : https://kettlebellkings.eu/?afmc=1o The movements of today`s workout: 1. Stiff Leg Deadlift 2. Bent Over Row (L) 3. Bent Over Row (R) 4. Landmine Row 5. Bent Over Take Over 6. Pullover 7. Single Arm Pullover (L) 8. Single Arm Pullover (R) 9. Hover Press 10. Hover To Pullover 11. Elevated PUllover 12. Back Pull (L) 13. Back Pull (R) 14. Single Arm Pause Row (L) 15. Single Arm Pause Row (R) 16. Bent Over Row To Upright Row 17. Kneeling High Row (L) 18. Kneeling High Row (R) 19. Reverse Grip Row (L) 20. Reverse Grip Row (R) If you liked this " 20 minute kettlebell back workout " please click on the like button and let me know how it went. Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ►    / @danielptfitness   If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o