Conversando sobre a depressão de Lara Nesteruk

🪢 Schedule a psychotherapy session: https://wa.me/message/KG4RCJMU4TRIJ1 Do you feel drained of energy, lacking motivation, and trapped in a cycle of discouragement? In today's video, we'll have a sincere and supportive conversation about how to face depression using one of the most effective tools in psychology: Behavioral Activation. Understand why accepting depression doesn't mean surrendering to it, but rather the crucial first step towards change. Furthermore, we'll explain how and when seeking psychotherapy becomes a turning point in your mental health. If you want to understand how to reactivate your life, take the first step even without the will to, and discover the role of therapy in this process, watch until the end! 👉 🪢 Schedule a psychotherapy session: https://wa.me/message/KG4RCJMU4TRIJ1 CHAPTERS 00:00 Introduction 03:13 The persistent sadness 04:48 The transformation into apathy 06:22 It doesn't matter 11:30 Activation - one of the best remedies for depression 13:13 The guilt of feeling 16:27 Management is through acceptance 19:45 Ideation 23:50 Final Considerations