Como parar um ataque de pânico rápido: o ciclo oculto que ninguém te conta

Have you ever felt your heart race out of nowhere, a strong dizziness or shortness of breath, and thought you were having a heart attack or going crazy? 🪢 Schedule a psychotherapy session with me: https://wa.me/message/KG4RCJMU4TRIJ1 In today's video, based on Chapter 5 of the work of renowned psychologist Robert L. Leahy, you will understand what really happens in your body during a panic attack and how cognitive psychology helps to disarm this "false alarm" of the brain. Panic disorder and agoraphobia are not character flaws. They are survival mechanisms of our ancestral biology that are triggering at the wrong time. Watch until the end to learn the practical step-by-step process to break the vicious cycle of panic and regain control of your life. What you will learn in this video: Sensitivity to Anxiety: Why those who have panic attacks are not afraid of the external world, but rather of their own physical body responses. The Cycle of Fear: How a racing heartbeat turns into a catastrophic interpretation ("I'm going to die") and triggers a full-blown panic attack. Coping Techniques: How diaphragmatic breathing and shifting biological focus cut adrenaline and dizziness at the root. 📚 Book Cited and References: Reference Work: Book by Dr. Robert L. Leahy (Chapter 5 - Analysis of Anxiety and Panic Disorders). If this content helped you better understand your mind or the mind of someone you know, don't forget to Like, Subscribe to the Channel, and activate the bell so you don't miss the next videos about mental health and psychology. 💬 Leave your comment: Have you ever experienced a panic attack? What helps you calm down in those moments? Let's talk! #PanicDisorder #PanicAttack #AnxietyCrisis #Agoraphobia #Anxiety #MentalHealth #CognitivePsychology #RobertLeahy #CBT CHAPTERS 00:00 Presentation 01:05 Introduction 01:33 The fear of one's own body 07:44 The imprisoning loop 16:10 It's not weakness 18:55 Is it possible to change this? 21:10 How to disarm the next panic attack? 26:36 Final Considerations