Cada ansiedade tem um tipo de pensamento

📌 Schedule a psychotherapy session: https://wa.me/message/KG4RCJMU4TRIJ1 Did you know that anxiety doesn't manifest in the same way for everyone? Each disorder has a "default thought" that dictates how you feel and react to the world. In today's video, we'll explore the 4 main types of anxiety and the mental triggers behind each one. Understanding what's going on in your mind is the first step to regaining control. What you will learn in this video: 1. Social Anxiety: the fear of judgment and the "reflection effect" where you feel like everyone is evaluating you. 2. Panic Disorder: when the focus shifts to the body and the fear of fear itself takes control. 3. PTSD (Post-Traumatic Stress Disorder): how the past invades the present and keeps the brain in a state of hypervigilance. 4. GAD (Generalized Anxiety Disorder): the endless cycle of "What if..." and the frustrated attempt to predict tragedies. Video chapters: 00:00 Introduction 04:09 Social Anxiety 08:38 Panic Disorder 13:49 Post-Traumatic Stress Disorder 18:03 Generalized Anxiety Disorder 24:55 Final Considerations