Самый простой способ избавиться от усталости в стопах

For severe foot fatigue, the following recommendations are usually given: reduce the amount of time you spend on your feet; buy comfortable sneakers and/or get custom orthopedic insoles. But there's another, simpler and more cost-effective way to relieve foot strain: taping, which involves applying medical tape to your foot to support it and reduce fatigue. In this video, I demonstrate how to do it correctly. 00:00 – Introduction 00:10 – Ways to relieve pressure on the foot 01:08 – Benefits of taping 01:34 – Preparation 01:57 – Cutting tape correctly 03:10 – Applying tape 07:20 – Conclusion If you have any questions, be sure to ask them in the comments or contact me on social media: 👉Instagram –   / ortoped_bodyo   👉VKontakte – https://vk.com/bodyo_roman 👉Email – [email protected] Video production: Telegram – @nickma_mino   / nickma_mino