I Lost 160 Pounds Eating Like This: What I Eat In A Day
Hi beautiful people! I lost 160 pounds naturally eating simple, real food; and this is exactly what I eat in a day. I always want to emphasize the importance of eating real food, eating for nourishment vs. comfort, and how to properly fuel our bodies to perform at their best. The amount of information out there surrounding food causes overwhelm more than any real sense of direction for those of us starting out. Keep your plates focused on your key macronutrients: protein, carbohydrates, and healthy fats. Stay hydrated. Move 30 minutes daily. Rest. Pray. You can connect with me on: 👩🏾🍳 My NEW Cookbook: https://stan.store/kaylahannprice/p/g... 👩🏾🏫 My Beginner Weight Loss Course on Circle: https://kaylahs-community-84051b.circ... 🔵 Our free Circle Community for support: https://kaylahs-community-84051b.circ... 📌 Pinterest: https://pin.it/3spkYcPTS 👩🏾💻 Facebook: / kaylahannprice 🛍️ Amazon storefront for products I’ve used throughout my journey: https://www.amazon.com/shop/kaylahann... I do not use Instagram, TikTok, or Twitter. 🤍
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