【ダイエット飯】これは優勝！低糖質・低カロリー・高タンパクなのに反則級の美味さ！！味しみしみ「とうめし」

Today's recipe is "Toumeshi" (Tofu and Rice) It's rice topped with tofu! It's quite simple, but this time I added beef tendon. It's so delicious...!! 0:00 Opening 4:39 Cooking begins! 15:24 Talking about kelp 16:26 Continuing cooking 18:36 Music playing and thumbnail photo 19:03 Eating 24:50 Ending ▼▼Today's Menu▼▼ Toumeshi ▷Ingredients: Makes 2 bowls (For rice) 2 cups of rice 2 tea bags 380cc water (Filling) 1 block of tofu Approximately 300g beef tendon 2 boiled eggs 350cc water 1 piece of kelp (approximately 10cm) 1 teaspoon bonito dashi powder ★4 tablespoons sake ★4 tablespoons soy sauce ★4 tablespoons mirin ★2 tablespoons honey *Beef tendon and eggs are optional. ▷ Directions: (Tendon) 1. Boil the beef tendon in a pressure cooker until tender. *10 minutes if using a pressure cooker, 1 hour if not. 2. Once the tendon is tender, drain the water and rinse off excess fat and scum under running water. 3. Cut the tendon into bite-sized pieces. Cut into bite-sized pieces. (Rice) → Cook with tea instead of water. ① Boil tea (2 tea bags per 380cc of water). ② Let the tea cool thoroughly and add it to the rice before cooking. (Brew and Tofu) ① Prepare a separate pot for simmering and make stock with kelp and bonito flakes. ② Add the ★ seasonings and simmer. ③ Drain the tofu thoroughly. ④ Add the tofu to the pot and simmer. (Finishing touches) ⑤ Add the beef tendon and boiled egg and simmer for 30 minutes. ⑥ Pour over the rice and it's done! ------------------------------------- Shoji. Lazy Diner This cooking show is known as a "red-run diner" because it purchases ingredients without worrying about the cost. The origin of "Lazy Diner"... According to Shoji, it was named to make filming easier... However, in reality, his diligent nature has worked against him, making this a diner that's anything but lazy. [Members] Shoji. (Cast and Editor) Micchan (Cameraman) Captain (Occasionally) Yamamoto (Editor) Who's Shoji? A cast member of the paranormal investigation team on the YouTube show "LOL Creators." He has a typical Kansai temperament and is apparently quite good at cooking. Viewers have also repeatedly pointed out that he is possessed by a female ghost. Warning: On occasion, paranormal phenomena occur. ============================ (Request to Everyone) Lazy Diner welcomes recipe submissions and other information from everyone. If you have any recipes or dish names you would like Shoji to make, please let us know using the format below. https://lol-creators.jp/contact/ ============================================== #LazyDining #TomatoMeal #Diet #HealthyRecipes #Tofu #LowCal #lolShoji #lolCreators