TOP EXERCIȚII TENDINOPATIA AHILEANĂ. DURERE CĂLCÂI. TENDINITĂ CALCANEANĂ. DURERI TENDONUL LUI AHILE

#tendinitis #heelpain #Achillestendon In this video I explain what Achilles tendinopathy is, what causes it and why the pain felt is not correlated with the level of tendon degeneration. In addition, I present some practical tips for recovering from this condition on how we can manage the load to which we expose the tendon. Finally, I present an example of a recovery program for a progressive loading of the tendon so as to increase its tolerance to load (in daily and sports activities). A. Isometric phase Exercise 1: Isometrics - static lifting on toes from a seated position. Exercise 2: Isometrics - static lifting on toes with your back against the wall and your knees bent. Exercise 3: Isometrics - static lifting on toes. 2.Strength + Endurance Phase Exercise 4: Isotonic - Dynamic Toe Raises Exercise 5: Isotonic - Dynamic Toe Raises from Sitting 3.Maximum Strength Phase (Exercise 4+5 with maximum execution speed)