Haglund’s Deformity Exercises — The Best and the Worst

Some people get prescribed exercises for Haglund's deformity that only make their injury worse. Sports physio Maryke Louw explains what type of exercise to avoid. She also demonstrates the best exercise for heel pain caused by Haglund's deformity and points out when exercises are not even necessary. 👉 Footwear and shoe inserts to help take the strain off your painful heel when doing your exercises: ✅ Men's stylish sneakers/trainers with heel-to-toe drop: https://geni.us/mj1G ✅ Women's stylish sneakers/trainers with heel-to-toe drop: https://geni.us/8hGmS ✅ Most Asics sneakers/trainers have a good heel-to-toe drop: https://geni.us/wTJOAs3 ✅ Unisex sandals with heel-to-toe drop: https://geni.us/aE7rQf2 ✅ Women's sandals with heel-to-toe drop: https://geni.us/VkOkQeA ✅ Men's sandals with heel-to-toe drop: https://geni.us/bb5EXd ✅ Heel-raising wedges (use them in both shoes): https://geni.us/8ZVFfK5 ✅ Heel-raising cups (use them in both shoes): https://geni.us/Sc7h8 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your bursitis or Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ Haglund's Deformity Treatment:    • Haglund's Deformity Treatment - How to Avo...   ▶️ Achilles Tendonitis Treatments - The Good, the Bad, and the Useless:    • Achilles Tendonitis Treatment – What Works...   ▶️ Heel Bursitis - Causes and Treatment:    • Heel Bursitis - Causes and Treatment   📚Chapters in this video: 00:00:00 Introduction 00:00:33 Early rehab 00:01:09 Don't stretch 00:03:21 What exercises to do? 00:08:20 Later-stage rehab 00:10:05 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.