20 Min Kettlebell PULL WORKOUT (Back & Biceps) ft. Samuel Jordan

Crush your back, biceps, and core in just 20 minutes with this functional kettlebell pull workout! I am joined today by the Kettlebell King himself, ‪@SamuelJordanFitness‬ for a high-intensity circuit designed to build a strong posterior chain and functional power. We’re working through a 40/20 circuit focusing on rows, swings, and curls to get that ultimate pump. Whether you’re using a 16kg or a 32kg, grab your bell and let’s get to work! Support Samuel Jordan: Make sure to head over to Samuel’s channel for the second part of our collaboration - it's an epic 20 min swings superset workout!    • I Put Alex Crockford Through My Kettlebell...   DOWNLOAD THE ALEX CROCKFORD APP - Try my Kettlebell Only Plan! FREE TRIAL Link - https://app.alexcrockford.com/link/store ✅ ALL MY LINKS: https://linktr.ee/AlexCrockford 0:00 Welcome with Samuel Jordan 0:30 Exercise 1: Bent Over Alternate Arm Row 1:37 Exercise 2: Kettlebell Swing 2:34 Exercise 3: Deadlift to High Pull 3:40 Exercise 4: Bicep Curl 4:38 Round 2 Starts 8:45 Round 3: The Final Circuit 12:40 Single Arm Row Isolation (Left) 13:45 Single Arm Row Isolation (Right) 16:42 Isometric Row & Hip Drive 17:35 American (Overhead) Swings 18:45 The Finisher: Goblet Squat to Bicep Curl 19:40 Cool Down & Collab Outro 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to videos early and other perks:    / @alexcrockford   Follow me on instagram: https://www.instagram.com/alexcrockfo... Hi, I'm Alex Crockford I am here to help you build strength and overall wellbeing through training and lifestyle habits for real life! During my sessions - I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible techniques for great results and safe training. Welcome to my channel - I am ready to help you Show Up For Yourself! ----------------------------- #KettlebellWorkout #PullWorkout #AlexCrockford #SamuelJordan #FitnessCollab ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.