#16【空手講座】試合前・練習前に最も効果的なウォーミングアップ教えます〜WORLD KARATE〜
▼【多田野彩香】 国際大会７回金メダル🥇 空手 女子組手-50kg級 現役ナショナルチーム所属 【最初の目標】登録者数1000人 チャンネル登録お願いします！ / @ayakarate 世界の様々な大会に出場しながら 初心者に向けた空手や空手エクササイズを教えています。 このチャンネルでは、 空手の魅力、空手を使ったエクササイズ またチャレンジ企画など空手に絡めた様々なことを発信していきます！ ▼【空手movement・お仕事の依頼はオフィシャルHP】 https://t-ayaka.amebaownd.com/ ▼【Instagram】 / tadano_ayaka ▼【Twitter】 / ayaka_tadano ＃空手講座＃ウォーミングアップ＃KARATE
![#27 [Karate Course] Practicing upper kick practice with your opponent!](https://i.ytimg.com/vi/tq2vgbelZ_U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcUrg_P7mY_NueEudx4DvCepotag)
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#27 [Karate Course] Practicing upper kick practice with your opponent!
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【空手講座】ワンツー 元日本代表が教える必勝のリズムは「トトーン」!? あまり聞いたことがない「トトーン講座」が誕生！
![#54 [Strongest Footwork] We will teach karate the most effective ladder training!](https://i.ytimg.com/vi/0P_cjOSnCuA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBowJye4daGjrODA3-uWYpXx1H6Ng)
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#54 [Strongest Footwork] We will teach karate the most effective ladder training!
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第40回全日本大会－宇佐美里香 vs 清水希容 Usami Rika vs Shimizu Kiyou
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【ともぞーコラボ】蹴りが1000%上達するストレッチ集‼︎
![[One day in depth] Shocking speed! A glimpse into the true face of the most beautiful karateka, M...](https://i.ytimg.com/vi/J_rEHHkQZAQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAaqAPF2rpK246GL3YkAhtL1i8AZQ)
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[One day in depth] Shocking speed! A glimpse into the true face of the most beautiful karateka, M...
![[Karate course] Get better at Kizami tsuki just by stepping!!](https://i.ytimg.com/vi/Upzu82RQ0CM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfC4TrfBsKSiVTVCUd9x5NX0l9vw)
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[Karate course] Get better at Kizami tsuki just by stepping!!
![[JODAN GERI and hip joint] KARATEKA will teach you the JODAN GERI carefully!](https://i.ytimg.com/vi/OAI45KAWUN4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZo3fip0B6S6SINJPqeSDnoks8GA)
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[JODAN GERI and hip joint] KARATEKA will teach you the JODAN GERI carefully!
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実は黒帯です。オラキオ、九州王者の“本物の空手”を前に言葉を失う
![[Karate Course: Kicks] Learn these risk-free kicks that are great for both defense and offense, a...](https://i.ytimg.com/vi/3uYJK9zzlSc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD1r1u0ym59iP85ZHojURzz2_5L6Q)
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[Karate Course: Kicks] Learn these risk-free kicks that are great for both defense and offense, a...
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【決勝！】「第53回全日本空手道選手権大会」女子個人組手 決勝戦 小堂利奈 vs 崎山紬
![#13 [Full-scale Karate Course] Master the powerful Chudan Tsuki! Learn it ~World Karate~](https://i.ytimg.com/vi/FpPRkHQJ3pg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5KPmau2muuUZ6ss1_Sof_hFTr2A)
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#13 [Full-scale Karate Course] Master the powerful Chudan Tsuki! Learn it ~World Karate~
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【Ayumi Uekusa】Karate course. How to beat opponents with different physiques.
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Final Kumite Equipos Chile vs Japón | Funakoshi Gichin Cup 16th Karate World Championship Tournament
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【一人でできる】裏回しの練習
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"Karate Girl" Yasushi Kuwano, a second-grader who won the national championship for the second ti...
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The Silent Killer of Karate – Andre Bertel
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【空手講座：中段蹴り】#中段蹴り は蹴り技が苦手な人でも使える「万能#蹴り技」!!蹴り方は"たったの2種類”なので、簡単にマスターして#試合 で使用しよう!!
![[Authentic Karate Course] I will tell you the secret of the JODAN GERI!](https://i.ytimg.com/vi/EC3VSkNY9Mo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCgU8XhqxeCm0iGiPkYj7BnOHp-jQ)
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[Authentic Karate Course] I will tell you the secret of the JODAN GERI!
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