#54【最強フットワーク】空手に最も効果的なラダーを使ったトレーニングを伝授します！We will teach karate the most effective ladder training!

Please subscribe to our channel.    / @ayakarate   ▼[Karate Movement] You can sign up for June lessons at the link below. Please check it out! https://airrsv.net/karate-movement/ca... Ayaka Tadano (KARATE Japan Representative) ▼Profile▼ ・Birthday: August 18 ・Born: Chiba ・Karate Women's Kumite-50kg class (Active national team affiliation) ・I have won seven gold medals at international competitions🥇 ・I want to spread the appeal of karate to the world While competing in various competitions around the world, I teach beginner-level karate and karate exercises. On this channel, I will share the charm of karate, karate-based exercises, challenge plans, and various other karate-related topics! While participating in various competitions around the world, I teach karate exercises for beginners that are beneficial for karate, diet, and core strength. In this channel, I will share the charm of karate, exercises using karate, and various other topics related to karate, such as challenge plans! ▼[Instagram]   / tadano_ayaka   ▼[Twitter]   / ayaka_tadano   #karate #strongest #footwork