Сарвангасана или стойка на плечах. Асаны и позы йоги. Люба йога

✅ Courses and lessons - https://lubayoga.ru/courses ✅ Support me - https://boosty.to/lubayoga __________________________________________ Support my channel and the entire team that makes it ⬇️⬇️⬇️ SBERBANK 4276 3000 3343 0078 __________________________________________ Additional yoga classes: FREE YOGA MARATHON - A FLEXIBLE BODY:    • Растяжка на все тело. Йога марафон. 7 дней   YOGA FOR FOR BEGINNERS:    • Йога для НАЧИНАЮЩИХ   LET'S LEARN YOGA ASANAS TOGETHER:    • Йога асаны - разбор без ошибок   WARM-UP    • Утренняя зарядка - йога утром   YOGA LESSONS UP TO 30 MINUTES    • Йога уроки до 30 минут   YOGA FOR BACKS    • Йога для спины.   SHAVASANA    • ШАВАСАНА - для глубокого расслабления   90-MINUTE YOGA LESSONS    • Playlist   YOGA FOR LEGS: SPLIT STRETCHES, LEG STRETCHING, LEG STRENGTHENING    • Playlist   As I mentioned in the video, this is the basic asana I use In regular practice. Many know this asana as the birch pose or candle pose. Sarvangasana is a supported shoulder stand, but there are variations where it's performed without shoulder support. The benefits of practicing this asana are numerous: it strengthens the nervous system, improves thyroid function, calms the mind, improves overall health, increases shoulder strength, and much more. What should you pay attention to when performing Sarvangasana? This is a rather complex inverted body position, where the support is provided by the shoulders, back of the head, and neck. 1. From a supine position, move your straight legs behind your head into Halasana (Plow Pose). If this is difficult with straight legs, you can bend your knees slightly. 2. Move your legs behind your head while inhaling; this will make it easier. 3. In Halasana, bend your elbows and rest your palms on your back, bringing them as close to your shoulder blades as possible. Keep your elbows as close together as possible. This will be safer for your neck and will help support the weight on your shoulders. 4. Raise one leg at a time, engaging your abdominal, shoulder, and gluteal muscles. 5. Stay in this position for 5 to 15 breaths. 6. Always pay close attention to how you feel. If you feel tired or uncomfortable, come out of the asana. Contraindications: I do not recommend this asana for women on strawberry days or if you have any neck or thoracic problems. I would also not recommend this asana if you have a wrist injury. Let everything settle down first. When practicing at home, pay more attention to your sensations and practice all the asanas carefully. Please consult your doctor before starting a class. The author of this program is not responsible for anyone practicing yoga at home without the supervision of an experienced instructor. #yoga #asanayogi #anyyoga