24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT
This 24 minute ab workout gives your core the kind of push that feels worth it. The pyramid format builds intensity, then brings it back down so your abs stay engaged without burning out too fast. You’ll hit every part of your core and finish feeling stronger. Let’s get into it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 24 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: Pyramid 00:00 24 Minute Abs Workout // Pyramid 00:29 - Crunches 20s + 20s rest Crunches 30s +2 0s rest Crunches 40s + 20s rest Crunches 30s + 20s rest Crunches 20s + 20s rest 04:29 - Reverse Crunches 20s + 20s reset Reverse Crunches 30s + 20s rest Reverse Crunches 40s + 20s rest Reverse Crunches 30s + 20s rest Reverse Crunches 20s + 20s rest 08:29 - Side Plank Dips R 20s + 20s rest Side Plank Dips R 30s + 20s rest Side Plank Dips R 40s + 20s rest Side Plank Dips R 30s + 20s rest Side Plank Dips R 20s + 20s rest 12:29 - Side Plank Dips L 20s + 20s rest Side Plank Dips L 30s + 20s rest Side Plank Dips L 40s + 20s rest Side Plank Dips L 30s + 20s rest Side Plank Dips L 20s + 20s rest 16:29 - Low Leg Lifts 20s + 20s rest Low Leg Lifts 30s + 20s rest Low Leg Lifts 40s + 20s rest Low Leg Lifts 30s + 20s rest Low Leg Lifts 20s + 20s rest 20:29 - Frog Crunches 20s + 20s rest Frog Crunches 30s + 20s rest Frog Crunches 40s + 20s rest Frog Crunches 30s + 20s rest Frog Crunches 20s + 20s rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
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Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1
Do This Dumbbell Workout Once a Week and Watch What Happens!
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