Day 1 - 30 Min Full Body Strength Workout with Dumbbells | Hybrid Series
Follow along with this 30 minute full body dumbbell workout designed to build strength and muscle. This is Day 1 of my 4 week Hybrid Series consisting of 20 workouts. They are split into strength and HIIT routine to help you build an aesthetic but athletic physique. Download Series Guide https://mailchi.mp/af012abed269/hybri... TPT VIRTUAL STUDIO https://www.tompetotraining.com/membe... WHAT WEIGHTS? Choose Dumbbells you can Floor/Bench Press for 12 reps (I used 17.5kg / 38lb each) Day 2 • 20 Min FULL BODY DUMBBELL HIIT WORKOUT | 2... Timecodes 0:00 Hybrid Series Explained 0:42 Bodyweight Warm Up 3:47 Strength Workout 33:29 What Next? #hybridworkout #dumbbellworkout #hybridseries Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
20 Min FULL BODY DUMBBELL HIIT WORKOUT | 2 of Hybrid Series
30 Min DUMBBELL STRENGTH WORKOUT | 3 of Hybrid Series
30 Minute Full Body Dumbbell Workout | Compound Exercises
30 Min FULL BODY CALISTHENICS WORKOUT | Day 1 | Cali 3.0
30 Min ARMS AND ABS DUMBBELL WORKOUT SUPERSETS | Follow Along
40 Min FULL BODY CALISTHENICS & WEIGHTS WORKOUT | Day 1
40 Min DUMBBELL CHEST and ARMS WORKOUT with or without bench
30 Min FULL BODY DUMBBELL WORKOUT | No Repeat
30 Min SHOULDERS AND BACK DUMBBELL WORKOUT | Strength Training
30 Min FULL BODY DUMBBELL WORKOUT with Compound Exercises | 20 of Hybrid Series
30 Minute FULL BODY DUMBBELL WORKOUT at Home | 500 CALS 🔥 HIIT x Strength
30 MIN FULL BODY STANDING DUMBBELL STRENGTH WORKOUT- No Repeats
30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home
START MONDAY WITH FAITH | LORD STRENGTHEN MY HEART FOR WHAT IS TO COME | FATHER FREDDY BUSTAMANTE
30 Min CALISTHENICS WORKOUT | No Equipment | DAY 1
30 Min FULL BODY STRENGTH AND POWER DUMBBELL WORKOUT | Follow Along
30 Minute Dumbbell Strength — Full Body + Abs Finisher
Do This Dumbbell Workout Once a Week and Watch What Happens!
