30 Minute Dumbbell Strength — Full Body + Abs Finisher

Are you ready to build strength that shows? This 30 minute dumbbell workout is the way to do it. We’re training all major muscle groups with controlled full body movements, then we'll end with a solid abs finisher that you’ll definitely feel. Grab the heaviest dumbbells you can handle with good form and push through each interval. You got this! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT OVERVIEW Warm Up // 30s work x6, no rest Full Body Strength // 30s work, 30s rest Abs Finisher // 30s work, 10s rest Cool Down / 20s work x9, no rest EQUIPMENT A range of dumbbells (light, medium, heavy). Go as heavy as you can with good form. A workout mat or soft surface is recommended. 00:00 Dumbbell Strength Workout + Abs Finisher Warm Up // 30s work x6 no rest 00:25 Arm Circles 00:55 Squat Hip Openers 01:25 Squats 01:55 Reverse Lunges 02:25 Pike to Push Up 02:55 Torso Twists Full Body Dumbbell Strength // 30s work, 30s rest 03:55 Squat to Press 04:55 RDL to Bent Over Row Repeat 07:55 Reverse Lunge to Curl 08:55 Sumo Deadlift High Pull Repeat 11:55 Squat + Front Raise 12:55 Suitcase Deadlift Repeat 15:55 Standing Pallof Press 16:55 Renegade Row Repeat 19:55 Thrusters 20:55 Alternating Snatch Repeat 23:55 Burpee + Clean to Press 24:55 1 1/2 Dumbbell Jump Squats Repeat Abs Finisher // 30s work, 10s rest 27:55 Cross Crunches 28:35 Lean Back Pulses 29:15 Seated Bicycle Crunches 29:55 Side Plank Reach Through R 30:35 Side Plank Reach Through L 31:15 Starfish Crunches 32:05 Cool Down & Stretch // 20s work x9, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated