Atravesando tormentas: guía para enfrentar las crisis vitales | Psicología al Desnudo | T3 E40

We've reached the SEASON 3 FINALE! 👋 We'll reunite in January with new episodes. Get ready for everything to come in 2025... 🤯💜 Life crises can feel like real storms that arrive without warning, sweeping away everything in their path. They make us feel vulnerable, lost, and push us to question everything we thought was safe. But what if I told you that these storms are also opportunities to rediscover our inner strength and transform ourselves? In this special season-ending episode, I invite you to reflect on how to face the crises that life throws our way, to find the tools you need to emerge stronger, and to remember that there is always light at the end of the tunnel. Join us on this journey and let's carry this guide together to weather any storm that comes our way. I recommend: ⁠Exercise: Beyond Life Crises https://www.psimammoliti.com/recursos... S1 E87 Self-Knowledge for Transformation https://open.spotify.com/episode/4c5A... S2 E1 The Voices That Inhabit You: Your Internal Dialogue https://open.spotify.com/episode/0oQT... About us: 🪷#PsiMammoliti is a Psychology and Wellness platform made up of a team of psychotherapists specialized in different areas. We are ready to accompany you on your journey to emotional stability ✨. You're just one click away from the first step toward your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️‍🩹 Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your feedback! [email protected] Follow us on our social media: Instagram:   / psi.mammoliti   TikTok:   / psi.mammoliti   Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti Psicología al Desnudo is a Psi Mammoliti podcast produced by Posta. Research and scripts: Marina Mammoliti and Agustina Carloni Creative production: Guido Scollo Editing and assembly: Melisa Vega and Natalia Tenembaun 00:00 Introduction 02:54 Let's talk about crises 07:20 Types of crises 07:58 Theory of social development 27:44 Situational crises 30:05 6 keys to getting through a crisis 35:08 Final thoughts 36:23 Season finale!