¿Quién cuida de ti mientras cuidas? | Psicología al Desnudo | T4 E19

Caring for someone can be beautiful, but it can also be very exhausting when we forget about ourselves. We've been taught that prioritizing ourselves is selfish, but the truth is that we can't support anyone if we don't first take care of ourselves. Who supports the caregiver? In this episode, we reflect on the silent exhaustion of those who care for others and how to protect ourselves while we care. Because caring for yourself isn't a luxury: it's a necessity. Better care starts with you. 💌 Subscribe to our FREE Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here: https://www.psimammoliti.com/recursos... 🫂 Join the Members Club here: https://www.psimammoliti.com/club?utm... ❤️‍🩹 Start therapy TODAY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.psimammoliti.com/solicita... ✏️ Send your opinions: [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Follow us on our networks → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/psimammoliti⁠⁠⁠⁠⁠⁠⁠... 💜 Psychology in the Nude is an original podcast by Psi Mammoliti. 📍 Recorded at Casa Spotify, Buenos Aires. 00:00 Introduction 08:10 Empathy 12:36 Vicarious Trauma 16:30 Why is it hard to recognize that we need help? 5:50 PM Risks of Neglecting Ourselves 25:48 PM Practical Exercise 28:45 PM The 5 P's