How to do Utthita Hasta Padangusthasana | Extended Hand to Big Toe Pose in Ashtanga Yoga

Balancing is challenging, especially when moving between various postures within the same pose. With a few tips, however, poses like Utthita Hasta Padangusthasana become much more accessible, even for beginners! In this tutorial, we discuss UTTHITA HASTA PADANGUSTHASANA \ EXTENDED HAND TO BIG TOE, a balance posture from Ashtanga’s Primary Series. You’ll learn the vinyasa cues and Sanskrit count as you move through all three states of this asana. We share tips to help you keep your balance, especially as you transition into each part of the vinyasa, so you can stay focused and stable. You’ll learn what not to do (and why) and what to do instead so you can safely work toward the full expression of the pose even through various modifications. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How To Do Ardha Baddha Padmottanasana | Yoga Tutorial | David & Jelena Yoga    • How to do Ardha Baddha Padmottanasana | Ha...   🔹 Virabhadrasana / Warrior Pose | Ashtanga Yoga Alignment & Tips    • How to do Virabhadrasana | Warrior Pose A ...   🔹 60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga    • 60 Minute | Led Ashtanga Half Primary Seri...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge