50부터 '이 자세' 절대 누워있지 마세요! 허리, 척추, 골반 한번에 다 망가집니다~ 최악의 수면 자세 1위 와 최고의 수면 자세 1위

Hello, this is Geonnamul TV, dedicated to improving the health of our viewers. With Dr. Jaewoong Yoon, a specialist in orthopedic surgery, we explored the best and worst sleeping positions for back health. I hope today's video will be helpful to you. 📌Summary 00:00 Intro 00:30 If you toss and turn every night due to back pain 01:38 The best sleeping position 03:15 The correct sleeping position for back health 06:30 Never lie down in this position 07:54 Summary and Conclusion If you'd like to appear on Geonnamul TV, please click below: https://forms.gle/Zd1dL141jMoAaPrt5 Advertising inquiries: [email protected] ※ The content of this video may not apply to everyone, and may vary depending on individual medical conditions, symptoms, and constitution. If you have any specific symptoms, please visit a hospital for an accurate diagnosis and consultation. [ⓒ Copyright Notice] All video content on Geonnamul TV is creative and produced for educational purposes. Unauthorized use or commercial exploitation for personal or corporate gain is prohibited under copyright law. We ask for your cooperation in protecting the content to ensure accurate information.