Compassion Challenge - Get aware of self criticism

3 tasks for the first week were set by Rinpoche as part of the 100-Day Compassion Challenge 1.) 00:51 - Chant the 1000-armed Chenrezig mantra.    • Great Compassion - Mantra by Chogyal Rinpo...   2.) 01:34 - Become aware of your negative thoughts and write them down. 3.) 01:49 - Practice mindfulness of your thoughts for 10 minutes every morning. Meditation: 02:12 - Mindfulness on Thoughts ࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇ Zoom Registration A one-time Zoom registration is required for the weekly Sunday lectures: https://us02web.zoom.us/meeting/regis... All the lectures are free on donation base: www.paypal.com/paypalme/ChogyalRinpoche ࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇ Additionally, register on the REPA platform ❖ if you would like to find all course information bundled together. ❖ if you would like to receive further information from Chogyal Rinpoche during the weeks (between lectures). ❖ if you would like to have the opportunity to listen to the recordings of the Sunday teachings again. Follow this link for further explanation on how to subscribe: ➔ https://crvolunteers.notion.site/crvo... Or go directly to our e-learning platform by following this link: https://learning.nepalbuddhism.com/co... ࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇ If you wish a question to be answered by Chogyal Rinpoche in a future Youtube video, you can post your question here: https://docs.google.com/forms/d/e/1FA...